Baled Hay

VeganVegetarian
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Ingredients

  • 1 cabbage, shredded ⓘ
  • 4 red peppers, sliced thin ⓘ
  • 5 onions, sliced ⓘ
  • 4 green peppers, sliced thin ⓘ
  • 2 c. sugar ⓘ
  • 1 Tbsp. celery seed ⓘ
  • 1 tsp. salt ⓘ
  • 1 Tbsp. mustard seed ⓘ

Instructions

  1. Mix the first 4 ingredients; let stand in salt water overnight.
  2. In morning, drain well.
  3. Bring remaining ingredients (syrup) to boil; drop in vegetables.
  4. Simmer 15 minutes, then can.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 3.8g 5% DV
Carbs 23.7g 9% DV
Fiber 3g 11% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 10234.2mg 100% DV
Potassium 418mg 9% DV

Vitamins & Minerals

Vitamin A 223mcg 25% DV
Vitamin C 95.1mg 100% DV
Calcium 66.5mg 5% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage vinegar sugar green peppers red peppers celery onion salt

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