Bali Beef

BeefDairy
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Ingredients

  • 1 1/2 lbs ground beef ⓘ
  • 1/2 cup minced onion
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon garlic salt ⓘ
  • 1 teaspoon Worcestershire sauce ⓘ
  • 1 1/2 cups hot cooked rice ⓘ
  • 1 (28 ounce) can diced tomatoes ⓘ
  • 1 cup grated sharp cheddar cheese ⓘ

Instructions

  1. Preheat oven to 350 degrees.
  2. Brown beef and onion in a skillet and drain.
  3. Combine with the rest of the ingredients except the grated cheese.
  4. Pour into a 2 qt casserole dish.
  5. Top with grated cheese.
  6. Bake 45-50 minutes.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 17.2g 22% DV
Carbs 34.3g 12% DV
Fiber 1.1g 4% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10522.2mg 100% DV
Potassium 405.8mg 9% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 106.8mcg 12% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 229.8mg 18% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cheddar cheese onion rice ground beef worcestershire sauce salt

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