Balkan Hen

Name: Balkan Hen
Yield: 4 servings
Ingredients: 1 Cornish game hen, halved; 1 c. plain yogurt; 1/4 c. lemon juice; 2 tsp. ground cumin; 1 tsp. salt; 1/2 tsp. pepper; 1 clove garlic, minced

Vegetarian Dairy

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Ingredients

1 Cornish game hen, halved ⓘ
1 c. plain yogurt ⓘ
1/4 c. lemon juice ⓘ
2 tsp. ground cumin ⓘ
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1 clove garlic, minced ⓘ

Instructions

Marinate hen several hours, or overnight, in the yogurt which has the lemon juice and spices mixed in it.
Bake hen until done, brushing with marinade periodically.
Makes 2 servings.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 10.1g 13% DV

Carbs 23.2g 8% DV

Fiber 4g 14% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 9773mg 100% DV

Potassium 739mg 16% DV

Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV

Vitamin C 30.7mg 34% DV

Vitamin D 0mcg

Calcium 322.5mg 25% DV

Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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