Balsamic Spritzer

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Ingredients

  • fresh ground black pepper
  • sugar
  • extra virgin olive oil
  • flat-leaf italian parsley
  • shallots
  • balsamic vinegar
  • chicken broth
  • garlic
  • salt

Instructions

  1. Mix all ingredients in a jar and cover. Shake well.
  2. Leave at room temperature at least one hour, and preferably overnight. Shake occasionally during this period.
  3. Strain using a coffee filter in a strainer. Put the liquid in a food-quality spritzer bottle.
  4. Before using, each time, shake well. Then spritz on the salad greens or vegetables of your choice.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 30.2g 39% DV
Carbs 56.9g 21% DV
Fiber 12g 43% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 9946.5mg 100% DV
Potassium 867mg 18% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.1mcg
Calcium 183.3mg 14% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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