Banana Breakfast

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Ingredients

  • 1 banana
  • 1 tbsp nut butter
  • 1/3 cup blueberries
  • 1 tsp flour
  • 1/8 cup granola
  • 1 tsp honey

Instructions

  1. Put blueberries into frying pan on medium heat. This will become very juicy. When the juice has simmered and is starting to thicken add the flour. Stir thoroughly until thick and remove from heat.
  2. Cut banana into a V shape. Lay pieces together. Spread the nut butter on the banana. Add the blueberry and granola. Top with honey.

Nutrition & Diet Analysis (per serving)

570 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 33.2g 43% DV
Carbs 64.4g 23% DV
Fiber 2.7g 10% DV
Sugar 34.7g 69% DV

Electrolytes

Sodium 50.8mg 2% DV
Potassium 224mg 5% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 2.7mg 3% DV
Calcium 34.8mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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