"Banana Delite"(Camp Fire Dessert)

Prep: 5 min Cook: 10 min Cuisine: American

A warm, sweet treat featuring ripe bananas, cinnamon, and sugar, wrapped in foil and grilled to perfection—ideal for camping or outdoor dessert cravings.

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Ingredients

  • 4 ripe bananas
  • 1/2 tsp. cinnamon
  • sprinkle of sugar

Instructions

  1. Peel the bananas and cut them in half lengthwise if desired.
  2. Sprinkle the bananas with cinnamon and a little sugar.
  3. Wrap each banana tightly in heavy-duty aluminum foil.
  4. Place the foil-wrapped bananas on a grill or campfire coals.
  5. Cook for about 10 minutes, turning occasionally, until heated through and slightly caramelized.

Tips & Substitutions

For an extra flavor boost, consider adding mini chocolate chips or marshmallows to the bananas before wrapping them in foil. If you're looking for a vegan option, this recipe is already suitable since it uses only bananas and spices. Adjust the sugar based on your sweetness preference, or try a natural sweetener like agave syrup for a healthier twist.

Serving Suggestions

Serve the warm, caramelized bananas directly in their foil or on a plate, and consider topping them with a scoop of vanilla ice cream for a delightful contrast. They pair beautifully with Aunt Gertrude'S Salad Dressing for a light side or can be enjoyed alongside Sweet 'N Spicy Popcorn for a fun dessert snack combo.

Storage & Reheating

Leftover bananas can be stored in the refrigerator wrapped in their foil for up to two days. To reheat, simply unwrap the foil and place the bananas back on the grill or in an oven preheated to 350°F (175°C) for about 5 minutes, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of "Banana Delite"(Camp Fire Dessert) contains roughly 454 calories, with 4g protein, 49g carbohydrates, and 27g fat. It is a good source of calcium (14% of the Daily Value).

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 26.6g 34% DV
Carbs 49g 18% DV
Fiber 1.3g 5% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 305.1mg 13% DV
Potassium 108mg 2% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.6mg 1% DV
Calcium 183.2mg 14% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use unripe bananas for this recipe?

While ripe bananas yield a sweeter and more flavorful result, you can use unripe bananas if necessary. However, they may not caramelize as well and will have a firmer texture. It's best to let them ripen a bit longer for optimal flavor.

What other toppings can I add to the bananas?

You can customize your bananas with various toppings such as chopped nuts, shredded coconut, or a drizzle of honey. For a more indulgent dessert, try adding caramel sauce or flavored yogurt on top after cooking.

Can I make this recipe indoors?

Yes, you can easily adapt this recipe for indoor cooking. Use a grill pan or bake the foil-wrapped bananas in a preheated oven at 375°F (190°C) for about 10-15 minutes, turning halfway through for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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