Sweet 'N Spicy Popcorn

Prep: 5 min Cook: 15 min Serves: 6 Cuisine: American

Sweet 'N Spicy Popcorn offers a delightful combination of sweetness and warmth from cinnamon and nutmeg, perfect for snacking or sharing at gatherings with a crunchy texture.

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Ingredients

  • 6 cups popped popcorn
  • 2 tablespoons sugar
  • 2 teaspoons water
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg

Instructions

  1. Spray a cold 13 x 9 x 2-inch baking pan.
  2. Add the popped popcorn to the pan.
  3. Stir together sugar, water, cinnamon, and nutmeg.
  4. Pour the mixture over the popcorn and toss until coated.
  5. Bake in a 350°F oven for 15 minutes, stirring once or twice.
  6. Transfer to a large piece of foil and stir completely.

Tips & Substitutions

For a more intense flavor, consider adding a pinch of cayenne pepper to the sugar mixture for an extra kick. If you're out of ground cinnamon, pumpkin pie spice can serve as a great substitute. Make sure to toss the popcorn well to ensure an even coating. Be cautious with the baking time; if you prefer a crunchier texture, you can bake it a bit longer, stirring frequently.

Serving Suggestions

Serve this Sweet 'N Spicy Popcorn as a fun snack for movie nights or parties. It pairs beautifully with drinks like Sunshine Sizzle Punch for a festive touch. For an interesting twist, try adding dried fruits or nuts to the mix. You can also use it as a topping for ice cream for a delightful dessert.

Storage & Reheating

To store leftover Sweet 'N Spicy Popcorn, place it in an airtight container at room temperature. It will stay fresh for about 3-5 days. Avoid refrigerating it, as this can make the popcorn chewy. If you want to restore some crunch, simply reheat it in the oven at a low temperature for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet 'N Spicy Popcorn contains roughly 253 calories, with 5g protein, 59g carbohydrates, and 3g fat. It is an excellent source of vitamin C (97% of the Daily Value) and dietary fiber (42% of the Daily Value), and a good source of potassium and protein. It also contributes 12g of dietary fiber toward your daily target.

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 2.5g 3% DV
Carbs 59.4g 22% DV
Fiber 11.7g 42% DV
Sugar 0.2g

Electrolytes

Sodium 22.5mg 1% DV
Potassium 613.5mg 13% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 87.3mg 97% DV
Calcium 68.2mg 5% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use unpopped kernels instead of pre-popped popcorn?

No, this recipe requires popped popcorn as the base. If you would like to use unpopped kernels, you'll need to pop them first using your preferred method, such as air-popping or stovetop popping, before proceeding with the recipe.

Is there a way to make this recipe healthier?

Yes, you can reduce the sugar amount or substitute with a natural sweetener like honey or maple syrup, though this may change the texture. Additionally, consider using air-popped popcorn to cut down on calories. This recipe can also be adapted for vegan diets by ensuring the sweetener is plant-based.

Can I make this recipe ahead of time?

Absolutely! Sweet 'N Spicy Popcorn can be made a day in advance. Just be sure to store it in an airtight container to maintain its freshness. Make it part of your snack table for gatherings or as a treat for the week ahead!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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