Banana Lassi

Name: Banana Lassi
Yield: 4 servings
Ingredients: 2 over-ripe bananas, broken into chunks; 1 1/4 cups thick plain yogurt; 1/3 cup milk, or more to taste; 2 ice cubes; 2 tablespoons white sugar

Vegetarian Dairy

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Ingredients

2 over-ripe bananas, broken into chunks ⓘ
1 1/4 cups thick plain yogurt ⓘ
1/3 cup milk, or more to taste ⓘ
2 ice cubes ⓘ
2 tablespoons white sugar ⓘ

Instructions

Blend bananas, yogurt, milk, ice cubes, and sugar together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 2.9g 4% DV

Carbs 54.8g 20% DV

Fiber 1.1g 4% DV

Sugar 43.2g 86% DV

Electrolytes

Sodium 195.5mg 9% DV

Potassium 240.8mg 5% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 6mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 127.3mg 10% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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