Banana Punch Slush

Prep: 20 min Cook: 10 min Cuisine: American

A refreshing and fruity banana punch slush with pineapple and citrus flavors, perfect for summer gatherings and family parties, offering a cool, sweet treat for all ages.

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Ingredients

  • 6 cups water
  • 2 cups sugar
  • 46 oz. can of pineapple juice
  • 12 oz. can of frozen orange juice
  • 12 oz. can of frozen lemonade
  • 2 (12 oz.) cans of water
  • 5 mashed bananas

Instructions

  1. Boil sugar and 6 cups of water until the sugar dissolves, then cool completely.
  2. In a large bowl, combine the cooled sugar syrup, orange juice, lemonade, pineapple juice, water, and mashed bananas.
  3. Pour the mixture into a container and freeze for 3-4 hours until solid.
  4. Remove from the freezer 3-4 hours before serving to make it slushy.
  5. Before serving, add ginger ale to the slush and gently mix.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g 1% DV
Carbs 31.8g 12% DV
Fiber 2g 7% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 7.5mg
Potassium 249.5mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 30.1mg 33% DV
Calcium 18.5mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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