Banana Raspberry Slush

VegetarianDairy
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Ingredients

  • 1 large ripe banana, peeled, wrapped in plastic, frozen ⓘ
  • 1/2 cup low-fat milk ⓘ
  • 1 1/2 cups frozen unsweetened raspberries ⓘ
  • 3 tablespoons honey ⓘ

Instructions

  1. Remove plastic wrap from banana.
  2. Cut frozen banana into 1/2-inch pieces.
  3. Place in a blender.
  4. Add milk, raspberries and honey and blend until very thick and smooth, stopping to scrape down as necessary.
  5. Adjust sweetness to taste.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.9g 1% DV
Carbs 33.4g 12% DV
Fiber 1.5g 5% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 12.8mg 1% DV
Potassium 159mg 3% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 33.8mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

honey banana raspberries low-fat milk

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