Banana Rum Salsa

Prep: 10 min Cuisine: Mexican

A delightful tropical salsa combining ripe bananas with rum and cinnamon, perfect for pairing with tortilla baskets, vanilla ice cream, or as a sweet snack for gatherings.

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Ingredients

  • 2 medium ripe bananas
  • 2 Tbsp sugar
  • 2 tsp dark rum
  • 2 tsp melted butter
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • tortilla baskets
  • cinnamon sticks
  • vanilla ice cream

Instructions

  1. Dip the tops of tortilla baskets in melted chocolate and set aside to dry.
  2. Peel and slice the bananas into small pieces.
  3. In a bowl, combine bananas, sugar, dark rum, melted butter, cinnamon, and vanilla extract.
  4. Gently toss to coat the bananas evenly with the mixture.
  5. Serve the banana rum salsa in the chocolate-dipped tortilla baskets, accompanied by cinnamon sticks and vanilla ice cream.

Tips & Substitutions

For best results, use overripe bananas as they are sweeter and mash more easily. If you want to cut back on sugar, consider using a natural sweetener like honey or agave syrup. For a non-alcoholic version, simply omit the dark rum and add a splash of orange juice for flavor. The cinnamon can also be replaced with nutmeg for a different spice profile.

Serving Suggestions

Serve the banana rum salsa as a delightful dessert or snack. It pairs beautifully with vanilla ice cream, creating a delicious contrast of flavors. For added texture, consider serving it alongside a light fruit salad or browse more Mexican recipes for complementary dishes. Cinnamon sticks can be used for garnish or as a stirrer for an extra touch.

Storage & Reheating

Store any leftover banana rum salsa in an airtight container in the refrigerator for up to 2 days. The bananas may brown slightly, so it's best to consume it fresh. If reheating the tortilla baskets, lightly warm them in the oven at 350°F for a few minutes to restore their crispness before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Rum Salsa contains roughly 39 calories, with 0g protein, 4g carbohydrates, and 2g fat.

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 2g 3% DV
Carbs 3.7g 1% DV
Fiber 0.4g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9.6mg
Potassium 27.3mg 1% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.8mg 3% DV
Calcium 7.2mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the banana mixture a few hours in advance. However, it's best to assemble the tortilla baskets just before serving to maintain their crispness. If prepared too early, the bananas may brown, so consider adding a bit of lemon juice to the mix to help prevent this.

What can I use instead of dark rum?

If you prefer not to use alcohol, you can substitute dark rum with a splash of vanilla extract or orange juice for added flavor. Alternatively, you can use a non-alcoholic rum extract, which will still provide a similar taste profile without the alcohol content.

How can I make this recipe gluten-free?

To make this recipe gluten-free, simply ensure that the tortilla baskets are made from gluten-free ingredients or use gluten-free tortilla chips. There are many brands available that offer gluten-free options, so check the labels when shopping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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