Banana Sherbet

Prep: 10 min Serves: 8 Cuisine: American

A refreshing banana sherbet blending ripe bananas with pineapple and orange juice concentrate, perfect for a cool treat that's suitable for all ages and easy to prepare.

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Ingredients

  • 3 ripe bananas
  • 16 oz crushed unsweetened pineapple
  • 3 oz orange juice concentrate
  • 1/2 cup powdered milk

Instructions

  1. Puree all ingredients in a blender until smooth.
  2. Pour mixture into paper cups and freeze until slushy.
  3. Insert plastic spoons or clean craft sticks, then freeze until solid.
  4. To serve, turn cup upside down and run under hot water just until frozen sherbet pop slides out.

Tips & Substitutions

For a creamier texture, consider adding a splash of coconut milk or yogurt to the mixture. If you don't have powdered milk, you can substitute it with an equal amount of whole milk or a dairy-free alternative. Adjust sweetness by adding honey or agave syrup if desired. Ensure your bananas are very ripe for optimal flavor. This sherbet pairs beautifully with Aunt Myrtle'S Fudge Balls for a sweet treat.

Serving Suggestions

To serve, you can garnish the banana sherbet with fresh fruit or a drizzle of honey for added sweetness. It makes a delightful dessert on its own or can be served alongside a slice of Low Cholesterol Cream Cheese Pound Cake for a more indulgent treat. Enjoy it on a warm day for a refreshing snack.

Storage & Reheating

Store any leftover banana sherbet in an airtight container in the freezer for up to two weeks. To enjoy it again, let it sit at room temperature for a few minutes before scooping or run warm water over the container to soften it slightly. Avoid refreezing if possible to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Sherbet contains roughly 190 calories, with 2g protein, 30g carbohydrates, and 7g fat. It is an excellent source of vitamin C (82% of the Daily Value), and a good source of calcium.

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 7.3g 9% DV
Carbs 30.1g 11% DV
Fiber 0.5g 2% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 47.4mg 2% DV
Potassium 324.5mg 7% DV
Cholesterol 5.7mg 2% DV

Vitamins & Minerals

Vitamin A 20.2mcg 2% DV
Vitamin C 73.6mg 82% DV
Vitamin D 0.5mcg 3% DV
Calcium 202.9mg 16% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas instead of fresh ones?

Yes, frozen bananas can be used in this recipe. Just allow them to thaw slightly before blending to achieve a smooth consistency. This is a great way to use overripe bananas that are too soft to eat fresh.

What if I don't have orange juice concentrate?

If you don't have orange juice concentrate, you can substitute it with fresh orange juice. This will give a slightly different flavor and sweetness, but it will still work well in the recipe. You may want to taste and adjust other sweeteners accordingly.

Is there a way to make this sherbet dairy-free?

Absolutely! You can replace the powdered milk with a dairy-free milk option like almond milk or coconut milk. Additionally, consider using a non-dairy yogurt to enhance creaminess without dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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