Banana Split Parfait (Ww)

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Ingredients

  • 2 cups low-fat vanilla frozen yogurt, softened
  • 34 cup banana, thinly sliced
  • 14 cup chocolate flavored syrup
  • 14 cup fat-free pineapple ice cream topping or 14 cup strawberry preserves
  • 2 teaspoons chopped pecans, toasted

Instructions

  1. Spoon 2 tablespoons frozen yogurt into each of 4 parfait glasses; top each with 1 tablespoon banana.
  2. Spoon 2 tablespoons frozen yogurt over banana; top each with 1 tablespoon banana and 1 tablespoon chocolate syrup.
  3. Spoon 2 tablespoons frozen yogurt over chocolate syrup; top each with 1 tablespoon banana and 1 tablespoon pineapple topping.
  4. Spoon 2 tablespoons frozen yogurt over pineapple topping, and top each with 1/2 teaspoon pecans.
  5. Serve immediately or freeze until ready to serve.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 18.3g 24% DV
Carbs 21g 8% DV
Fiber 3.1g 11% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 27.5mg 1% DV
Potassium 275.8mg 6% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 2.5mg 3% DV
Calcium 24.3mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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