Banana Sticky Buns
Sweet and gooey banana sticky buns feature caramelized brown sugar, pecans, and ripe bananas, making them a delightful treat for breakfast or dessert, perfect for sharing.
Ingredients
Instructions
- Preheat oven to 450°F (232°C).
- Place 2 teaspoons of brown sugar, 2 teaspoons of butter, and 3 pecan halves in each of 12 medium muffin cups.
- Place the muffin cups in the oven to melt the sugar and butter.
- In a mixing bowl, stir together the baking mix and mashed bananas to form a soft dough.
- Gently shape the dough into a ball on a floured cloth-covered board.
- Knead the dough 5 times.
- Roll the dough into a rectangle approximately 15 x 9 inches.
- Spread 2 tablespoons of butter over the dough and sprinkle with 1/4 cup of brown sugar.
- Roll up the dough starting from the long side to form a log.
- Pinch the edge of the dough to seal the roll.
- Cut the roll into twelve 1 1/4-inch slices.
- Place the slices, cut side down, into the muffin cups on top of the melted sugar and pecans.
- Bake for 10 minutes.
- Immediately invert the pan onto a serving tray or baking sheet and let it sit for a minute to allow the butterscotch drizzle to pour over the buns.
- Serve warm.
Tips & Substitutions
For a richer flavor, consider using dark brown sugar instead of light brown sugar. If you don't have Bisquick, you can make your own baking mix using flour, baking powder, and salt. To prevent sticking, ensure the muffin cups are well-greased. Experiment with different nuts, such as walnuts, for a unique twist. These banana sticky buns are reminiscent of classic American recipes, making them a delightful treat.
Serving Suggestions
Serve these banana sticky buns warm, drizzled with extra melted butter or a scoop of vanilla ice cream for added indulgence. They pair wonderfully with a cup of coffee or a Frozen Frappuccino for a brunch treat. For a balanced meal, consider serving them alongside fresh fruit or yogurt, making it a delightful breakfast or dessert.
Storage & Reheating
Store any leftover banana sticky buns in an airtight container at room temperature for up to two days. For longer storage, refrigerate them for up to a week. To reheat, simply warm them in the microwave for about 15-20 seconds, or in the oven at 350°F (175°C) for 5-10 minutes until warmed through and soft.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Sticky Buns contains roughly 822 calories, with 1g protein, 165g carbohydrates, and 21g fat. It is a good source of calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, frozen bananas can be used! Just thaw them completely and drain any excess liquid before mashing. This will ensure the right texture for your dough. Using ripe bananas, whether fresh or frozen, will enhance the flavor of your sticky buns.
How can I make this recipe healthier?
To make these sticky buns healthier, you can substitute half of the butter with unsweetened applesauce, which will reduce the fat content. Additionally, using whole wheat flour instead of the Bisquick mix can increase the fiber content. You can also reduce the amount of brown sugar to your taste.
Can I make the dough ahead of time?
Yes, you can prepare the dough ahead of time. Wrap it tightly in plastic wrap and refrigerate for up to 24 hours. When ready to bake, simply roll it out, shape it, and proceed with the recipe as directed. This makes it convenient for last-minute gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).