Banana Velvet

Prep: 10 min Cuisine: American

A creamy, banana-flavored velvet drink with hints of nutmeg or cinnamon, perfect for a refreshing, indulgent treat suited for any time of day or casual gathering.

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Ingredients

  • 2 cups milk
  • 2 medium bananas, cut into chunks
  • 1 pint banana ice cream, softened
  • nutmeg or cinnamon

Instructions

  1. Blend all ingredients except nutmeg or cinnamon in a blender until smooth and creamy.
  2. Pour the mixture into chilled glasses.
  3. Sprinkle each with desired spice.
  4. Serve with straws.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 11.9g 15% DV
Carbs 36.1g 13% DV
Fiber 6g 21% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 240.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 149.8mg 12% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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