Bananas Au Rum
Bananas Au Rum offers a luscious caramelized banana treat with rich rum flavor, perfect for dessert lovers seeking a decadent, boozy fruit dish topped with ice cream.
Ingredients
Instructions
- Cut bananas in half, then slice lengthways.
- Melt butter in a frying pan over medium heat.
- Add bananas to the hot butter and cook until browned on both sides.
- Sprinkle sugar over the bananas while browning.
- Pour rum into the pan and carefully set it on fire to flambe, burning off the alcohol.
- Spoon the warm bananas and sauce over coffee ice cream before serving.
Tips & Substitutions
For best results, use ripe bananas that are slightly soft for enhanced sweetness and flavor. If you prefer a non-alcoholic version, substitute the rum with vanilla extract or a splash of orange juice for a similar depth of flavor. Keep an eye on the flames while flambéing to ensure safety, and consider serving with a scoop of coffee ice cream for a delightful contrast.
Serving Suggestions
Serve bananas au rum warm over a generous scoop of coffee ice cream for a delicious dessert. This dish pairs beautifully with a rich chocolate cake or a slice of Dexo Ration Cake for a satisfying meal. Consider garnishing with toasted nuts or a sprinkle of cinnamon for added flavor and texture.
Storage & Reheating
Leftover bananas au rum can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the mixture in a skillet over low heat until warmed through. Avoid overheating to maintain the bananas' texture and flavor. Flambéing again is not recommended, as the alcohol will already be evaporated.
Nutrition & Diet Analysis (per serving)
Each serving of Bananas Au Rum contains roughly 17 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of bananas?
Yes, you can experiment with other fruits like peaches or pineapples. Just ensure they are firm enough to hold their shape during cooking. Adjust the cooking time as needed, as softer fruits may require less time to caramelize.
What type of rum should I use for flambéing?
Aged or dark rum works best for flambéing, as it adds depth and richness to the dish. Avoid using flavored rums, as they may alter the intended flavor profile. Light rum can also be used, but it will have a milder taste.
Can I make this dish ahead of time?
It's best to prepare bananas au rum fresh, as the texture and flavor are optimal right after cooking. However, you can slice the bananas and prepare the sauce ahead of time, then quickly cook them just before serving for the best experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).