Diet Mayonnaise

Prep: 5 min

A light, creamy mayonnaise with a hint of heat and spice, perfect for health-conscious eaters seeking a flavorful condiment without added calories or preservatives.

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Ingredients

  • egg yolk
  • lemon
  • mustard
  • black pepper
  • cayenne pepper
  • safflower oil
  • mustard

Instructions

  1. Combine egg yolk, lemon juice, mustard, black pepper, cayenne pepper, and safflower oil in a blender.
  2. Blend all ingredients until smooth and well combined.
  3. Use sparingly as a condiment or dip.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 45.2g 58% DV
Carbs 37.8g 14% DV
Fiber 13.6g 49% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 114.3mg 5% DV
Potassium 1123mg 24% DV
Cholesterol 576.8mg 100% DV

Vitamins & Minerals

Vitamin A 779.5mcg 87% DV
Vitamin C 26.1mg 29% DV
Vitamin D 2.6mcg 13% DV
Calcium 265.8mg 20% DV
Iron 9mg 50% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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