Bananas Ghana

Be the first to rate this recipe

Ingredients

  • 8 medium bananas, cut in half lengthwise and then crosswise
  • 1/4 cup sugar
  • 1 teaspoon cinnamon
  • 1 cup orange juice
  • 3 tablespoons apricot brandy
  • 3 tablespoons shredded coconut or 3 tablespoons chopped peanuts
  • Optional garnish

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine 1/4 cup of sugar with cinnamon in a shallow bowl. Roll banana pieces in cinnamon sugar and place in a 9 inch ovenproof dish.
  3. Mix orange juice and brandy together and pour into dish with the bananas.
  4. Bake 20 minutes, periodically basting the bananas with the juice.
  5. Remove bananas from oven and sprinkle either coconut or peanuts on top.
  6. If you like, mix together the sour cream and tablepoon of sugar. Serve on side as an optional garnish.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 15.2g 20% DV
Carbs 34.2g 12% DV
Fiber 4.4g 16% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 120mg 5% DV
Potassium 344mg 7% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 19.7mg 22% DV
Calcium 90.3mg 7% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →