Bananas Royale

Prep: 10 min Cook: 10 min Serves: 4

Bananas Royale is a luscious dessert featuring ripe bananas coated in a rich caramel rum sauce infused with cinnamon. The warm, sweet flavors make it perfect for a cozy family treat or an impressive finish to a dinner party. Its simple preparation highlights the natural sweetness of bananas with a decadent twist.

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Ingredients

  • 12.5 oz. bottle Kraft caramel topping
  • 2 Tbsp. light or dark rum
  • 1/4 tsp. ground cinnamon
  • 4 firm medium bananas

Instructions

  1. Stir the caramel topping, rum, and cinnamon in a 12-inch skillet.
  2. Quarter the bananas by cutting each in half lengthwise and crosswise.
  3. Cut each quarter again in half lengthwise to form 8 pieces per banana.
  4. Add the bananas to the topping mixture and heat thoroughly.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 1.9g 2% DV
Carbs 44.8g 16% DV
Fiber 15.7g 56% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 55.3mg 2% DV
Potassium 251mg 5% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0mcg
Calcium 288.8mg 22% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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