Baked Pecans (Sweet)

Prep: 10 min Cook: 60 min

Sweet baked pecans offer a crunchy, caramelized treat with a hint of salt, perfect for snacking or garnishing desserts. Their rich, nutty flavor makes them suitable for parties, gifts, or a simple indulgence anytime you crave something savory-sweet. Easy to make and addictive to eat.

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Ingredients

  • 1 lb. pecans
  • 1 egg white
  • 1 tsp. water
  • 1 tsp. salt
  • 1 tsp. sugar
  • 1 tsp. milk

Instructions

  1. In a bowl, whisk together the egg white, water, salt, sugar, and milk.
  2. Add the pecans to the mixture and coat evenly.
  3. Spread the coated pecans on a baking sheet.
  4. Bake in a 250°F oven for 1 hour, turning the pecans every 15 minutes.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 22.4g 29% DV
Carbs 48.1g 17% DV
Fiber 3.6g 13% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 9842.3mg 100% DV
Potassium 364.8mg 8% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 191.5mg 15% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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