Baked Pecans (Sweet)
Sweet baked pecans offer a crunchy, caramelized treat with a hint of salt, perfect for snacking or garnishing desserts. Their rich, nutty flavor makes them suitable for parties, gifts, or a simple indulgence anytime you crave something savory-sweet. Easy to make and addictive to eat.
Ingredients
Instructions
- In a bowl, whisk together the egg white, water, salt, sugar, and milk.
- Add the pecans to the mixture and coat evenly.
- Spread the coated pecans on a baking sheet.
- Bake in a 250°F oven for 1 hour, turning the pecans every 15 minutes.
Tips & Substitutions
For a crunchier texture, consider toasting the pecans lightly before coating them. If you're looking for a lower sugar option, substitute the sugar with a natural sweetener like honey or maple syrup, adjusting the quantity to taste. You can also add a pinch of cinnamon or nutmeg for extra flavor. These baked pecans are great in salads or as a topping for Vanilla Wafer Cake(Bars).
Serving Suggestions
Serve these sweet baked pecans as a snack on their own or incorporate them into a cheese platter. They pair beautifully with a creamy cheese like brie or goat cheese. You can also sprinkle them over a mixed green salad or oatmeal for added texture and flavor. For a delightful dessert, serve alongside Bailey'S Irish Cream for a decadent treat.
Storage & Reheating
Store leftover baked pecans in an airtight container at room temperature for up to two weeks. For longer storage, keep them in the refrigerator or freezer. Reheat in a preheated oven at 300°F for about 5-10 minutes to restore their crunchiness. Avoid microwaving, as this can make them chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Pecans (Sweet) contains roughly 490 calories, with 8g protein, 98g carbohydrates, and 8g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 808mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other nuts instead of pecans?
Yes, you can easily substitute pecans with other nuts like walnuts, almonds, or cashews. Just keep in mind that different nuts have varying roasting times, so adjust the baking time accordingly to ensure they don’t burn.
Is it necessary to use egg white?
Egg white helps the coating adhere to the nuts and creates a nice glaze when baked. However, if you prefer an egg-free option, you can substitute it with aquafaba (the liquid from canned chickpeas) or skip it altogether, but the texture might differ slightly.
How can I make these pecans more savory?
To create a savory version, omit the sugar and milk, and instead add spices such as paprika, garlic powder, or cayenne pepper to the egg white mixture. This will give you a deliciously seasoned snack that works well as a topping for dishes like Hungarian Cauliflower Casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).