Bannock bread mix

VeganVegetarian
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Ingredients

  • 4 cup flour ⓘ
  • 4 tsp baking powder ⓘ
  • 2/3 cup water per cup of mixture (when ready to make) ⓘ

Instructions

  1. Mix baking power and flour in bowl.
  2. Place in a container
  3. When ready to make add seasonings of choice and water to make the dough
  4. Bake in a duch oven or in a castiron pan over the campfire

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.2g
Carbs 26g 9% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 2651mg 100% DV
Potassium 31.8mg 1% DV

Vitamins & Minerals

Calcium 1475.3mg 100% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour baking powder water

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