Bannocks(Breakfast Quick Bread)

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Ingredients

  • 1 c. rolled oats
  • 1 c. flour
  • 1/4 tsp. salt
  • 4 Tbsp. melted margarine
  • 1/2 c. water
  • 1 tsp. cinnamon

Instructions

  1. Preheat oven to 400°.
  2. Grease a baking sheet.
  3. Put oats, flour and salt into a mixing bowl and stir with a fork to blend.
  4. Cut in margarine and cinnamon.
  5. Rub mix together until coarse bits form. Stir in the water and mix.
  6. Gather the dough and place on lightly floured board.
  7. Knead about 6 times.
  8. Divide the dough in half and pat each half into a circle about 1/4-inch thick.
  9. Cut each circle into pie shaped wedges.
  10. Place wedges on greased cookie sheet 1/2-inch apart.
  11. Bake about 20 minutes or until lightly colored.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 28.8g 37% DV
Carbs 48.8g 18% DV
Fiber 3.5g 12% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 9985.3mg 100% DV
Potassium 150.3mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 0.1mg
Calcium 146.5mg 11% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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