Baptist Cocktail

Prep: 5 min

A tropical fruit smoothie with vibrant flavors of guava, tangerine, and coconut, perfect for a refreshing, fruity treat suited for summer gatherings or casual sipping.

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Ingredients

  • 1/3 cup Hawaiian guava
  • 1/3 cup Dole tangerine juice
  • 1 banana
  • 3 tablespoons cream of coconut

Instructions

  1. Combine Hawaiian guava, Dole tangerine juice, banana, and cream of coconut in a blender.
  2. Blend until smooth and well combined.
  3. Serve immediately in glasses.

Nutrition & Diet Analysis (per serving)

59 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.8g 1% DV
Carbs 12.7g 5% DV
Fiber 0.8g 3% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 41.3mg 2% DV
Potassium 173.8mg 4% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 10.1mg 11% DV
Calcium 34mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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