Angel Date Balls
Sweet and chewy, these angel date balls combine chopped dates, nuts, coconut, and rice Krispies for a delightful treat perfect for snacking or gifting. Ideal for parties and casual gatherings.
Ingredients
Instructions
- Combine chopped dates, sugar, and eggs in a saucepan.
- Cook over medium heat until thickened.
- Allow the mixture to cool.
- Stir in Rice Krispies and chopped nuts.
- Shape the mixture into balls about one inch in diameter.
- Roll the balls in shredded coconut to coat.
Tips & Substitutions
For a richer flavor, consider using Medjool dates, which are softer and sweeter. If you want to reduce sugar, substitute half the sugar with unsweetened applesauce. You can also use different nuts like walnuts or almonds instead of the standard nuts for a unique twist. If you want a chocolatey flavor, try adding cocoa powder to the mixture before shaping the balls.
Serving Suggestions
These angel date balls make a delightful snack or dessert and are perfect for parties. Serve them alongside a cup of tea or coffee for a lovely afternoon treat. They also pair beautifully with German'S Chocolate Pound Cake for a sweet dessert platter. Consider adding fresh fruit or yogurt on the side for a refreshing contrast.
Storage & Reheating
Store any leftover angel date balls in an airtight container in the refrigerator for up to a week. If you want to keep them longer, you can freeze them for up to three months. To reheat, simply let them sit at room temperature for a few minutes before serving or microwave for a few seconds until slightly warm.
Nutrition & Diet Analysis (per serving)
Each serving of Angel Date Balls contains roughly 526 calories, with 7g protein, 71g carbohydrates, and 26g fat. It is a good source of dietary fiber (16% of the Daily Value), protein (14% of the Daily Value), and iron (13% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these date balls vegan?
Yes, you can easily make these angel date balls vegan by substituting the eggs with a flaxseed meal mixture. Combine 1 tablespoon of ground flaxseed with 2.5 tablespoons of water, let it sit for a few minutes to thicken, and then add it to the mixture as you would the eggs.
What can I use instead of Rice Krispies?
If you don't have Rice Krispies on hand, you can substitute them with any puffed rice cereal or even crushed graham crackers for a different texture. For a gluten-free option, look for gluten-free puffed rice cereals to maintain the crunchiness without the gluten.
How can I adjust the sweetness of the recipe?
To adjust the sweetness, you can reduce the amount of sugar or use a natural sweetener like honey or maple syrup. However, keep in mind that this may alter the texture of the mixture slightly, so you may need to experiment with the liquid content to maintain the right consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).