Barbara Marie'S Tamale Pie

Cook: 10 min Cuisine: Mexican

A savory tamale pie with a cornmeal crust, seasoned with chili powder, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 1/2 cups cold water
  • 1 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1 1/4 cups cornmeal

Instructions

  1. Combine water, salt, chili powder, and cornmeal in a saucepan; cook over medium heat until thick and stiff, about 10 minutes, stirring frequently.
  2. Reserve 3/4 cup of the cooked mixture.
  3. Line the sides and bottom of a buttered 1 1/2-quart casserole with the remaining mixture.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of cumin or a dash of hot sauce to the mixture while cooking. If you don't have cornmeal, you can substitute with masa harina for a more authentic texture. Stir frequently to prevent sticking and burning, especially towards the end of cooking when the mixture thickens significantly.

Serving Suggestions

Serve the tamale pie with a side of Spicy Mexican Salsa for an extra kick or pair with Spanish Rice (Sopa De Arroz) for a complete meal. Top with fresh cilantro, diced onions, or avocado slices for added freshness. This dish can also be enjoyed with a simple green salad to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely with a damp paper towel to retain moisture. Heat in 30-second intervals until heated through, or you can warm it in the oven at 350°F until heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Barbara Marie'S Tamale Pie contains roughly 91 calories, with 3g protein, 19g carbohydrates, and 1g fat. It is a good source of dietary fiber (16% of the Daily Value). Note that it is relatively high in sodium, at 1765mg per serving (77% of the Daily Value).

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.9g 1% DV
Carbs 19g 7% DV
Fiber 4.4g 16% DV
Sugar 0.1g

Electrolytes

Sodium 1765.1mg 77% DV
Potassium 133mg 3% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Calcium 123.2mg 9% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the tamale pie mixture in advance and store it in the fridge for up to two days. When ready to serve, simply assemble and bake as directed. This can save time on busy days and enhance the flavors as they meld together.

Is it possible to make this dish vegan?

Absolutely! The ingredients in this recipe are naturally vegan. Ensure that any added toppings, such as cheese or sour cream, are also vegan-friendly. You can use plant-based alternatives to enhance the dish without compromising on taste.

What can I serve with tamale pie?

Tamale pie pairs beautifully with sides like Red Beans And Rice Party Dip or a fresh salad. You can also offer a variety of salsas for guests to choose from. Consider serving with a dollop of guacamole or a side of black beans for a more filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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