Barbara'S Broccoli

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Ingredients

  • 1 (10 oz.) frozen chopped broccoli
  • 1 can cream of chicken soup
  • 1 Tbsp. flour
  • 1/2 c. sour cream
  • 1 Tbsp. grated onion
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 3/4 c. stuffing bread crumbs, fried in 2 Tbsp. butter

Instructions

  1. Cook broccoli in salt water 8 minutes until tender.
  2. Drain. Blend soup and flour.
  3. Add sour cream, onion, salt and pepper. Top with stuffing.
  4. Bake at 350° uncovered 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 5.6g 7% DV
Carbs 35.5g 13% DV
Fiber 2.7g 10% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9998.3mg 100% DV
Potassium 233.3mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 28.2mg 31% DV
Calcium 80.8mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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