Barbarian Beef

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Ingredients

  • 1 (2 1/2 pound) boneless top round steak, or to taste
  • salt to taste
  • 100% natural hardwood lump charcoal
  • For the Sauce:
  • 4 cloves garlic
  • 1 Fresno chile pepper
  • 2 teaspoons rosemary leaves

Instructions

  1. Season both sides of beef generously with salt. Let sit at room temperature, flipping halfway through, for 30 minutes.
  2. Burn a bed of charcoal until coals are glowing red and ashy white on the surface, rearranging coals as needed.
  3. Place the beef right on top of the coals. Cook, flipping over halfway, about 4 minutes per side. Continue cooking until the internal temperature of the meat reaches 120 degrees F (49 degrees C) for medium-rare, 1 to 2 minutes more per side. Transfer beef to a plate. Let rest while making the sauce.
  4. Place garlic, chile pepper, rosemary, and kosher salt in a mortar. Crush into a paste using a pestle. Stir in vinegar and oil.
  5. Slice beef thinly and spoon the sauce on top.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 32.1g 41% DV
Carbs 33.1g 12% DV
Fiber 11.3g 40% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 19546.8mg 100% DV
Potassium 674.3mg 14% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.1mcg
Calcium 111mg 9% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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