Barbecue Beef(15 Minute Preparation)
Quick and flavorful barbecue beef strips with caramelized onions, perfect for a fast weeknight dinner or casual gathering, with rich smoky sauce and tender meat flavors.
Ingredients
Instructions
- Cut the beef round tip steak into 1/8 to 1/4-inch thick strips, about 1 inch wide.
- Slice the medium onion thinly.
- Heat vegetable oil in a large skillet over medium-high heat.
- Cook and stir the sliced onions in the oil for 3 minutes or until lightly browned. Remove and keep warm.
- Add half of the beef strips to the skillet and cook, stirring, for 3 minutes.
- Repeat with the remaining beef strips, cooking until all are browned and cooked through.
- Add barbecue sauce and cooked onions to the skillet.
- Heat the mixture until hot and serve immediately.
Tips & Substitutions
For even more flavor, marinate the beef strips in the barbecue sauce for 30 minutes before cooking. If you don't have beef round tip steak, flank steak or skirt steak are great substitutes. To add a kick, mix in some smoked paprika or cayenne pepper. Ensure the skillet is hot enough before adding the beef to achieve a nice sear.
Serving Suggestions
Serve the barbecue beef over rice or in a sandwich for a hearty meal. It pairs beautifully with a side of coleslaw or baked beans hot dish for a complete BBQ experience. For a lighter option, serve with a fresh salad or on a bed of greens.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through. You can also microwave in short intervals, stirring occasionally, but be cautious not to overcook the beef.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Beef(15 Minute Preparation) contains roughly 389 calories, with 39g protein, 9g carbohydrates, and 21g fat. It is an excellent source of protein (78% of the Daily Value), vitamin A (23% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use cuts like flank or skirt steak, which are also flavorful and tender when sliced thinly. Just ensure they are cooked quickly to avoid toughness.
What type of barbecue sauce works best?
A sweet and tangy barbecue sauce complements the beef well, but feel free to use your favorite variety. Experimenting with different sauces can create unique flavor profiles.
Can I add vegetables to this dish?
Absolutely! Bell peppers or mushrooms can be added along with the onions for extra flavor and nutrition. Just sauté them until tender before adding the beef.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).