Gumbo Soup(One Of My Favorites)

Cuisine: American

A hearty gumbo soup featuring tender meats, fresh vegetables, and savory flavors, perfect for comforting family meals and satisfying appetites.

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Ingredients

  • 1 soup bone
  • 1/2 lb. chuck beef
  • 1/4 c. elbow macaroni
  • 1/2 c. mixed vegetables
  • 6 ears corn, cut or canned
  • 1 large onion, chopped
  • 1 qt. tomatoes
  • 10 oz. okra, sliced
  • salt to taste

Instructions

  1. Cook the soup bone and chuck meats until tender.
  2. Add mixed vegetables, macaroni, onion, and corn; cook until tender.
  3. Add tomatoes and sliced okra.
  4. Season to taste and serve.

Tips & Substitutions

For added depth, consider browning the chuck beef before adding it to the soup. You can substitute the elbow macaroni with rice or gluten-free pasta if desired. If you prefer a spicier gumbo, add diced jalapeños or a dash of cayenne pepper. This dish can also be customized with different vegetables, similar to the variety found in Hamburger Party Stew.

Serving Suggestions

Serve this gumbo soup with crusty bread or over a bed of rice for a hearty meal. It pairs beautifully with a fresh green salad or cornbread for a complete Southern-inspired dinner. For a fun twist, consider serving it with a side of Baked Beans Hot Dish for a fulfilling feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over medium heat, adding a splash of water or broth if the soup has thickened. You can also microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Gumbo Soup(One Of My Favorites) contains roughly 685 calories, with 20g protein, 119g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (201% of the Daily Value), vitamin A (165% of the Daily Value), and protein (40% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1369mg per serving (60% of the Daily Value).

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 25.3g 32% DV
Carbs 119.3g 43% DV
Fiber 56.4g 100% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 1368.8mg 60% DV
Potassium 705.9mg 15% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 1486mcg 100% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0mcg
Calcium 145.2mg 11% DV
Iron 5.8mg 32% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this gumbo soup?

Absolutely! You can substitute the chuck beef with chicken, sausage, or even shrimp for a seafood twist. Each option will give the soup a unique flavor profile while still keeping it hearty and satisfying.

What can I do if I don't have fresh corn?

If fresh corn is unavailable, canned or frozen corn works perfectly fine in this recipe. Just be sure to drain canned corn before adding it to the soup, and if using frozen, you can toss it in directly without thawing.

How can I make this dish vegetarian?

To create a vegetarian version of this gumbo soup, omit the meat and use vegetable broth as the base. Increase the amount of mixed vegetables and add beans for protein, similar to the Bean And Beef Dish, to ensure a filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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