Barbecue Burgers

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Juicy barbecue burgers with hearty oats and a savory onion flavor, perfect for casual gatherings or weeknight dinners. The blend of ground beef and oats creates a tender, flavorful patty that pairs well with your favorite toppings. An easy, satisfying dish for any burger lover.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/2 c. milk
  • salt and pepper
  • 3/4 c. Quaker oats
  • 2 Tbsp. onion

Instructions

  1. Mix together the ground beef, milk, oats, and chopped onion in a bowl.
  2. Form the mixture into patties.
  3. Brown the patties in a skillet or on a grill.
  4. Place the cooked patties in a baking dish and serve.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 13.1g 17% DV
Carbs 43g 16% DV
Fiber 3.3g 12% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 9878.8mg 100% DV
Potassium 271mg 6% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 134.3mg 10% DV
Iron 3.6mg 20% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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