Barbecue Chicken Packets
Juicy grilled chicken breasts topped with sweet barbecue sauce, combined with corn and green peppers, wrapped in foil for easy, flavorful outdoor or oven cooking.
Ingredients
Instructions
- Preheat the grill or oven to medium-high heat.
- Place each chicken breast on a sheet of 12 x 18-inch aluminum foil.
- Spread 1/4 cup of barbecue sauce over each chicken breast.
- Top each with 1/4 cup of drained corn and 2 tablespoons of chopped green bell pepper.
- Fold the foil over to seal each packet securely.
- Place the foil packets on the grill or in the oven.
- Cook for about 25 minutes, or until the chicken is cooked through and juices run clear.
- Carefully open the foil packets and serve hot.
Tips & Substitutions
For a smokier flavor, try adding a teaspoon of smoked paprika or a dash of liquid smoke to the barbecue sauce. You can substitute the chicken with boneless, skinless thighs for a juicier option. If you're short on time, use pre-cooked, shredded chicken and reduce the cooking time to just heat through. This dish is versatile and can easily incorporate seasonal vegetables.
Serving Suggestions
Serve the barbecue chicken packets with a side of coleslaw or a fresh garden salad for a refreshing contrast. For a heartier meal, consider pairing it with corn on the cob or baked potatoes. This dish pairs beautifully with the Moist Garlic Chicken for a delightful dinner spread.
Storage & Reheating
Leftover barbecue chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel, and heat for 1-2 minutes until warmed through. It can also be reheated in a skillet over medium heat for a few minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Chicken Packets contains roughly 141 calories, with 9g protein, 24g carbohydrates, and 2g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 569mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these packets ahead of time?
Yes, you can prepare the packets a few hours in advance and keep them in the refrigerator until you're ready to cook. Just be sure to seal them tightly to prevent any leaks.
What can I use instead of barbecue sauce?
If you're looking for a different flavor profile, you can substitute the barbecue sauce with teriyaki sauce or a homemade marinade. Just ensure that the consistency is similar for even cooking.
Can I cook these in the oven instead of on the grill?
Absolutely! You can bake the packets in a preheated oven at 375°F for about 25-30 minutes. Just keep an eye on them to ensure the chicken is cooked thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).