Barbecue Dry Rub Mix

Prep: 10 min Cuisine: American

A flavorful dry rub blend featuring smoky paprika, brown sugar, and cayenne for grilled meats and barbecue enthusiasts seeking a versatile seasoning with a spicy-sweet kick.

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Ingredients

  • 2 Tbsp. paprika
  • 2 Tbsp. light brown sugar
  • 2 Tbsp. salt
  • 1 Tbsp. red cayenne pepper
  • 1 tsp. dry mustard
  • 1 bay leaf

Instructions

  1. Process the paprika, brown sugar, salt, cayenne pepper, dry mustard, and bay leaf until the bay leaf is pulverized and the mixture is thoroughly blended.
  2. Store the dry rub in an airtight container at room temperature for up to 3 months.

Tips & Substitutions

For a deeper flavor, let the dry rub sit for at least an hour before using. You can substitute smoked paprika for a smokier profile or use coconut sugar instead of brown sugar for a healthier option. If you prefer less heat, reduce the cayenne pepper to suit your taste. This rub works well on chicken, pork, or even vegetables, making it versatile for various dishes.

Serving Suggestions

This barbecue dry rub pairs beautifully with Kansas City Ribs and can be used on grilled or roasted meats. Serve with sides like Tangy Slaw or cornbread for a complete meal. It also works well as a seasoning for vegetables when grilling, adding a robust flavor to your summer cookouts.

Storage & Reheating

Store the dry rub in an airtight container in a cool, dark place at room temperature. It can last up to three months, but for the best flavor, use it within six weeks. Avoid exposing it to moisture, and if you notice any clumping, give it a good shake or stir before using to ensure even distribution.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Dry Rub Mix contains roughly 65 calories, with 2g protein, 15g carbohydrates, and 2g fat. It is an excellent source of vitamin A (25% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1753mg per serving (76% of the Daily Value).

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 1.5g 2% DV
Carbs 14.9g 5% DV
Fiber 3.9g 14% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 1752.6mg 76% DV
Potassium 226.4mg 5% DV

Vitamins & Minerals

Vitamin A 222.3mcg 25% DV
Vitamin C 2.8mg 3% DV
Calcium 57.6mg 4% DV
Iron 3.4mg 19% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the spiciness of the rub?

Yes, you can easily modify the spiciness by adjusting the amount of cayenne pepper. Start with less and gradually increase it to find your preferred heat level. Additionally, if you want a milder rub, consider omitting the cayenne altogether and adding other spices like smoked paprika for flavor without the heat.

How long can I keep the dry rub?

The dry rub can be stored for up to three months if kept in an airtight container in a cool, dry place. However, for the best flavor, it's recommended to use it within six weeks. Always check for any signs of moisture or clumping before using, as this can affect the quality of the spices.

What meats work best with this dry rub?

This barbecue dry rub is incredibly versatile and works well on a variety of meats, including pork, chicken, and beef. It's particularly delicious on ribs and brisket. You can also use it on grilled vegetables or tofu for a tasty vegan option, making it a great addition to your summer cookouts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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