Barbecue Lamb Shank Dinner Recipe

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Ingredients

  • 1/4 c. Gold Medal flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 lamb shanks
  • 2 tbsp. shortening
  • 1/4 c. water
  • 4 med. potatoes, pared & sliced 1/2" thick
  • Salt

Instructions

  1. Heat oven to 350 degrees.
  2. Prepare barbecue sauce.
  3. Mix flour, 1 tsp.
  4. salt and pepper; coat meat with flour mix.
  5. Heat shortening in Dutch oven; brown meat.
  6. Drain off fat.
  7. Brush meat with barbecue sauce.
  8. Pour water into pan.
  9. Cover and bake 1 hour.
  10. Brush meat again with barbecue sauce.
  11. Add in potatoes and season salt.
  12. Cover; bake 1 hour longer.
  13. Brush remaining barbecue sauce on meat.
  14. Add in beans, bake, uncovered 30 min.
  15. 4 servings.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 30.4g 39% DV
Carbs 20.1g 7% DV
Fiber 3.2g 11% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9701.8mg 100% DV
Potassium 536.5mg 11% DV

Vitamins & Minerals

Vitamin A 150mcg 17% DV
Vitamin C 28.1mg 31% DV
Calcium 22.5mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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