Cantonese Dinner

Prep: 15 min Cook: 480 min Serves: 4 Cuisine: Chinese

A savory Cantonese-style dish featuring tender pork cooked with a tangy, sweet, and slightly vinegary sauce, perfect for a comforting family dinner. Its rich flavors and easy crock-pot preparation make it ideal for busy weeknights and those craving authentic Asian-inspired flavors.

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Ingredients

  • 1 1/2 lb. pork steak
  • 2 Tbsp. oil
  • 1 large onion, diced
  • 1 small green pepper, cut in strips
  • 8 oz. tomato sauce
  • 3 Tbsp. brown sugar
  • 1 1/2 tsp. salt
  • 1 1/2 Tbsp. vinegar
  • 2 tsp. Worcestershire sauce

Instructions

  1. Brown the pork steak in a pan and drain excess fat.
  2. Place the browned pork and all remaining ingredients into the crock-pot.
  3. Cook on low for 6 to 8 hours until the meat is tender and flavors meld.
  4. Serve the dish over rice.

Tips & Substitutions

For a deeper flavor, marinate the pork steak in the vinegar and Worcestershire sauce for a few hours before cooking. If you prefer a thicker sauce, mix a cornstarch slurry (1 Tbsp cornstarch with 2 Tbsp water) and add it to the crock-pot during the last 30 minutes of cooking. You can also substitute pork with chicken for a lighter option.

Serving Suggestions

Serve the Cantonese Dinner over fluffy white rice for a satisfying meal. It pairs wonderfully with a side of steamed broccoli or a fresh vegetable stir-fry. For a complete experience, consider serving it alongside Rice-A-Roni Medley for added flavor and texture.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, reheat on the stove over medium heat, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Cantonese Dinner contains roughly 1791 calories, with 6g protein, 61g carbohydrates, and 173g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 1846mg per serving (80% of the Daily Value).

1791 kcal 90% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 172.6g 100% DV
Carbs 61.5g 22% DV
Fiber 0.4g 1% DV
Sugar 57.1g 100% DV

Electrolytes

Sodium 1846.4mg 80% DV
Potassium 221.5mg 5% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 1.7mcg
Vitamin C 5.1mg 6% DV
Calcium 58.3mg 4% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts such as chicken breast or beef steak. Just adjust the cooking time as needed; chicken may cook faster, while beef may require more time to become tender.

Is it possible to make this dish in a regular pot instead of a crock-pot?

Absolutely! You can brown the pork in a large pot and then add the remaining ingredients. Cover and simmer on low heat for about 2 to 3 hours, or until the meat is tender, stirring occasionally.

What can I do if I want a spicier version?

To add some heat, consider incorporating sliced jalapeños or a dash of hot sauce to the sauce mixture. You can also serve with chili flakes on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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