Barbecue Salad

Prep: 15 min Cuisine: American

A tangy and savory barbecue salad with tomato sauce and lemon jello, perfect for summer gatherings or casual meals, offering a unique blend of flavors and textures.

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Ingredients

Instructions

  1. Dissolve lemon jello in hot water.
  2. Add tomato sauce, vinegar, salt, and pepper to the dissolved jello.
  3. Blend the mixture thoroughly.
  4. Chill in a mold or dish until set.
  5. Serve chilled as a refreshing side dish or appetizer.

Tips & Substitutions

For a tangier flavor, consider using a splash of hot sauce or a dash of chili powder in the mixture. You can substitute lemon jello with lime or orange jello for a different citrus twist. If you're looking for a vegan option, ensure the jello is plant-based. Additionally, blending the mixture in a food processor can help achieve a smoother texture.

Serving Suggestions

Serve this Barbecue Salad as a refreshing side dish at summer barbecues, or enjoy it as an appetizer at gatherings. It pairs well with grilled meats marinated in barbecue sauce and can be complemented by a light green salad or served alongside Honey Whole-Wheat Bread for a well-rounded meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you need to reheat, it's best to let it come to room temperature first before serving again, as this dish is typically enjoyed chilled. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Salad contains roughly 2 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).

2 kcal
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 0.4g
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 485.1mg 21% DV
Potassium 8.4mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.1mg 1% DV
Calcium 1.1mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different flavors of jello?

Yes, you can experiment with other jello flavors like lime or orange for a unique twist on this salad. Each flavor will impart its own distinct taste, making it fun to customize for different occasions.

Is this salad suitable for vegans?

You can make this salad vegan by using plant-based jello. Check the packaging to ensure it doesn't contain gelatin, which is derived from animal products. Most jello brands now offer vegan options.

How long does it take to set?

The salad usually takes about 4 hours to fully set in the refrigerator. For best results, prepare it the night before your event to ensure it's chilled and ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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