Barbecue Sauce Italiano

Cook: 10 min Cuisine: Italian

A savory Italian-inspired barbecue sauce with ketchup, oregano, and onion flavors, perfect for grilling or dipping, suitable for family dinners and outdoor cookouts.

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Ingredients

  • 1 cup catsup
  • 1 1/2 cups water
  • 1 tablespoon Worcestershire sauce
  • 1 envelope Lipton onion soup mix
  • 1/4 teaspoon garlic powder
  • 1 teaspoon oregano

Instructions

  1. In a medium saucepan, combine all ingredients.
  2. Bring to a boil, then simmer, stirring frequently, for 10 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of balsamic vinegar or a teaspoon of brown sugar to balance the acidity of the catsup. If you prefer a spicier kick, incorporate a pinch of red pepper flakes. You can substitute the Worcestershire sauce with soy sauce for a different umami profile. This barbecue sauce also works well as a marinade for grilled meats or drizzled over **Italian recipes**.

Serving Suggestions

This Barbecue Sauce Italiano is perfect for slathering on grilled chicken, ribs, or even veggie burgers. Serve it alongside classic sides like coleslaw or corn on the cob for a complete meal. It pairs beautifully with **Ernie'S Minestrone** or can be used as a dipping sauce for appetizers like mozzarella sticks or breadsticks.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to a week. It can also be frozen for up to three months. When reheating, do so gently on the stovetop or in the microwave, ensuring it is heated through without boiling to maintain the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Sauce Italiano contains roughly 202 calories, with 6g protein, 47g carbohydrates, and 5g fat. It is an excellent source of iron (124% of the Daily Value), dietary fiber (92% of the Daily Value), and calcium (75% of the Daily Value), and a good source of potassium and protein. It also contributes 26g of dietary fiber toward your daily target.

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 4.5g 6% DV
Carbs 47g 17% DV
Fiber 25.9g 92% DV
Sugar 3g 6% DV

Electrolytes

Sodium 389.4mg 17% DV
Potassium 818.8mg 17% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 56.9mcg 6% DV
Vitamin C 2.1mg 2% DV
Calcium 973mg 75% DV
Iron 22.4mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce ahead of time?

Absolutely! This barbecue sauce can be made in advance and stored in the refrigerator. In fact, letting it sit for a day allows the flavors to meld and deepen, making it even more delicious when used. Just remember to give it a good stir before serving.

Is this barbecue sauce suitable for vegans?

Yes, this Barbecue Sauce Italiano is vegan-friendly, as it doesn't contain any animal products. Just ensure that the catsup and Worcestershire sauce you use are vegan, as some brands may contain fish or other non-vegan ingredients.

How can I adjust the sweetness of the sauce?

To adjust the sweetness, you can add a bit of brown sugar or honey to taste. If you prefer a less sweet sauce, reduce the amount of catsup or add more water. Remember to taste and adjust as you go to achieve your desired flavor balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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