Barbecued Baked Chicken
Juicy baked chicken with smoky barbecue flavor, layered with peppers and onions for a hearty, flavorful meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Clean peppers by hollowing out the seeds and slice into rings.
- Place the pepper rings on the bottom of a large casserole pan.
- Slice Spanish onions into rings and place on top of the peppers.
- Quarter the chickens and place on top of the vegetables.
- Add Wesson oil to the bottle of Open Pit barbecue sauce and pour over the chicken.
- Cover the casserole with foil and bake at 350°F for 1 to 1.5 hours.
Tips & Substitutions
For added flavor, consider marinating the chicken in the barbecue sauce for a few hours before baking. If you want a healthier version, you can substitute the Wesson oil with olive oil or omit it entirely. You can also add more vegetables like zucchini or carrots to the layers for extra nutrition. This dish is reminiscent of the flavors found in American recipes.
Serving Suggestions
Serve this barbecued baked chicken with a side of coleslaw for a refreshing crunch or cornbread to soak up the sauce. It pairs beautifully with Low-Fat Oven Baked Fried Chicken, offering a delightful contrast in textures. For a complete meal, consider adding a simple green salad or steamed vegetables.
Storage & Reheating
To store leftovers, allow the chicken to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. To reheat, place the chicken in a preheated oven at 350°F for about 20 minutes, or until heated through, ensuring it stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Baked Chicken contains roughly 57 calories, with 3g protein, 11g carbohydrates, and 1g fat. It is an excellent source of vitamin C (269% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of barbecue sauce?
Absolutely! Feel free to experiment with your favorite barbecue sauces, whether sweet, spicy, or smoky. Each variety will lend a unique flavor to the dish. Just be mindful of the sauce's sweetness level, as it can affect the overall taste.
What can I substitute for green peppers?
If you prefer, you can substitute green peppers with other bell pepper colors, such as red or yellow, for a sweeter taste. Alternatively, you could use sliced mushrooms or zucchini for a different flavor profile. Just ensure the vegetables are sliced thin for even cooking.
Is there a way to make this dish quicker?
To speed up the cooking process, consider using boneless chicken pieces instead of quartered chickens. They will cook faster and still absorb the delicious barbecue flavor. Additionally, you can pre-cook the vegetables slightly before layering them in the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).