Chicken Artichoke(Low-Fat)
A flavorful low-fat chicken dish featuring artichokes, mushrooms, and a savory sherry sauce, perfect for a healthy yet satisfying meal suitable for family dinners.
Ingredients
Instructions
- Mix salt, pepper, and paprika.
- Rub the spice mixture into the chicken breasts.
- Brown the chicken breasts in 4 tablespoons of butter.
- Place the browned chicken in a casserole dish.
- Arrange artichoke hearts around the chicken.
- Add mushrooms to the casserole.
- In a small saucepan, prepare the sauce by combining flour and chicken broth, then add sherry and simmer until thickened.
- Pour the sauce over the chicken and vegetables before serving.
Tips & Substitutions
For a healthier version, consider using olive oil instead of butter or margarine. You can also substitute the sherry with white wine or omit it entirely for a non-alcoholic option. If you want to add more flavor, try incorporating garlic into the sauce. If artichoke hearts are not available, canned hearts or frozen ones can work just as well.
Serving Suggestions
Serve the Chicken Artichoke over a bed of rice or alongside a fresh green salad. It pairs beautifully with versatile cheesy Chicken 'N Rice Supreme for a comforting meal. For a complete dinner, consider adding steamed vegetables or a crusty bread for dipping in the sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and artichokes in a microwave-safe dish, cover, and heat in 30-second intervals until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Artichoke(Low-Fat) contains roughly 779 calories, with 32g protein, 48g carbohydrates, and 57g fat. It is an excellent source of vitamin A (158% of the Daily Value), iron (77% of the Daily Value), and dietary fiber (73% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2070mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking to ensure even cooking. You can thaw them in the refrigerator overnight or use the defrost setting on your microwave.
What can I substitute for chicken broth?
If you don't have chicken broth, you can use vegetable broth or even water with a bouillon cube to add flavor. This will still maintain the integrity of the dish while keeping it low-fat.
Can I add other vegetables to this recipe?
Absolutely! Feel free to include other vegetables like spinach, bell peppers, or zucchini for added nutrition. Just make sure to adjust the cooking time so that all vegetables are cooked to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).