Barbecued Game Hen

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Ingredients

  • 1 onion, diced
  • 1 bottle apple cider vinegar
  • Barbecue sauce
  • 3 Rock Cornish game hens
  • Olive oil
  • Barbecue dry rub
  • Salt and freshly ground black pepper
  • 3 aluminum cans

Instructions

  1. Combine onion, apple cider vinegar, and barbecue sauce.
  2. Set aside.
  3. Coat hens with oil, dry rub, salt, and pepper.
  4. Refrigerate overnight.
  5. Cut aluminum cans in half.
  6. Fill cans with onion, vinegar, and barbecue sauce mixture.
  7. Place the cans on a hot grill, and set the hens on top of the cans.
  8. Grill for approximately 1 hour.
  9. Brush lightly with barbecue sauce after 1 hour of cooking.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 30.7g 39% DV
Carbs 20.3g 7% DV
Fiber 0.9g 3% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 12616mg 100% DV
Potassium 195mg 4% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 1499mg 100% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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