Barbecued Ham

Prep: 10 min Cook: 20 min Cuisine: American

Barbecued Ham offers a tangy, sweet, and savory flavor profile with a rich tomato-based sauce. Perfect for casual gatherings or family dinners, this dish combines chipped ham with a flavorful homemade barbecue sauce, creating a comforting and versatile meal that pairs well with sides like coleslaw or baked potatoes.

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Ingredients

  • 1 bottle ketchup
  • 1 bottle water
  • 1 bottle chili sauce
  • 1/2 or 3/4 cup sugar
  • 1/2 cup sweet relish

Instructions

  1. In a saucepan, bring ketchup, water, chili sauce, sugar, and sweet relish to a boil.
  2. Add 2 pounds or more of chipped ham to the sauce.
  3. Simmer for 15 to 20 minutes before serving.

Tips & Substitutions

For a deeper flavor, let the sauce simmer for a bit longer before adding the ham. You can substitute the sweet relish with dill relish if you prefer a tangier taste. If you want to reduce sugar, consider using honey or maple syrup instead. Adjust the chili sauce to control the spiciness; a milder version can be used for a family-friendly dish. Explore variations like adding a splash of apple cider vinegar for extra zest.

Serving Suggestions

Serve the barbecued ham on toasted buns for a delicious sandwich, or alongside baked beans and coleslaw for a classic barbecue meal. It pairs beautifully with Hearty Dinner Salad for a fresh contrast. You can also serve it as a filling for quesadillas or over rice for a hearty meal. Consider adding pickles or jalapeños on the side for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham and sauce in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can microwave individual portions in a covered dish, checking every minute to ensure it doesn't dry out. For longer storage, consider freezing the ham mixture.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Ham contains roughly 146 calories, with 3g protein, 38g carbohydrates, and 0g fat. It is an excellent source of vitamin C (103% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.4g 1% DV
Carbs 37.7g 14% DV
Fiber 5.7g 21% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 405mg 18% DV
Potassium 797.1mg 17% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 92.6mg 100% DV
Calcium 39mg 3% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ham?

Yes, you can substitute chipped ham with shredded chicken or pulled pork for a different twist on this dish. Just adjust the cooking time accordingly, as chicken may require less simmering than ham. The sauce will still be delicious with these alternatives, providing a delightful barbecue flavor.

Is this recipe suitable for meal prep?

Absolutely! This barbecued ham is perfect for meal prep. You can make a large batch and store it in separate portions. It reheats well, making it a convenient option for busy weekdays. Just be sure to cool it completely before storing to maintain freshness.

Can I make this recipe in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker. Combine all the ingredients in the slow cooker, add the ham, and cook on low for 4-6 hours or high for 2-3 hours. This method allows the flavors to meld beautifully, resulting in tender, flavorful ham.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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