Barbeque Beans

Name: Barbeque Beans
Yield: 4 servings
Ingredients: 2 cans (15 Oz. Size) Ranch Style Pinto Beans; 2 Tablespoons Prepared Mustard; 3 Tablespoons Molasses; 2 Tablespoons Apple Cider Vinegar; 1/2 Tablespoons Garlic Powder; 1/4 cups Barbeque Sauce

Vegan Vegetarian

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Ingredients

2 cans (15 Oz. Size) Ranch Style Pinto Beans
2 Tablespoons Prepared Mustard ⓘ
3 Tablespoons Molasses ⓘ
2 Tablespoons Apple Cider Vinegar ⓘ
1/2 Tablespoons Garlic Powder ⓘ
1/4 cups Barbeque Sauce ⓘ

Instructions

Mix all of the ingredients together in a medium saucepan. Put the pan over medium heat and simmer together for 30 minutes.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 9.4g 12% DV

Carbs 47.1g 17% DV

Fiber 2.8g 10% DV

Sugar 20.7g 41% DV

Electrolytes

Sodium 744.8mg 32% DV

Potassium 770.5mg 16% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 1.8mg 2% DV

Calcium 193.3mg 15% DV

Iron 3mg 17% DV

Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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