Barbeque Beef Casserole

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Ingredients

  • 2 pounds ground beef
  • 1 large onion, diced
  • 1 green bell pepper, seeded and diced
  • 1 (10 ounce) can whole kernel corn, drained
  • 1/2 cup barbeque sauce
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 3 (8.5 ounce) packages corn bread mix

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Crumble the ground beef into a large skillet over medium-high heat. Cook until evenly browned. Add the onion, bell pepper, corn and tomatoes. Cook and stir until vegetables are tender. Drain excess grease, and stir in the barbeque sauce. Spread the beef mixture in an even layer in a 9x13 inch baking dish.
  3. Prepare the cornbread batter mixes according to package directions. Spread the batter over the top of the beef mixture.
  4. Bake for 20 to 25 minutes in the preheated oven, until the top is golden brown, and a knife inserted into the center of the cornbread layer comes out clean.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 11.8g 15% DV
Carbs 32g 12% DV
Fiber 3.2g 12% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 381.8mg 17% DV
Potassium 259.5mg 6% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0mcg
Calcium 32.8mg 3% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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