Barb'S Spinach Queso Dip

Be the first to rate this recipe

Ingredients

  • 10 ounces frozen chopped spinach, only use about 3/4 of the contents
  • 1 (16 ounce) package Velveeta cheese, diced (Mexican flavor if possible)
  • 1 (15 ounce) can diced tomatoes with mild green chilies (about 2 cups)

Instructions

  1. Thaw spinach briefly- just enough to break it up into small pieces.
  2. (If your spinach has already thawed or is almost thawed, drain off any liquid).
  3. Melt cheese in a large oval microwaveable dish according to package directions, about 5 minutes or so, stirring as needed.
  4. Add chopped spinach and the can of tomatoes with chilies and stir well.
  5. Pop back into the microwave and cook, stirring occasionally, until everything has blended together and is heated through, maybe another 5-10 minutes.

Nutrition & Diet Analysis (per serving)

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 2.8g 4% DV
Carbs 4.8g 2% DV
Fiber 0.8g 3% DV
Sugar 3g 6% DV

Electrolytes

Sodium 429.8mg 19% DV
Potassium 192mg 4% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV
Vitamin C 10.3mg 11% DV
Calcium 167mg 13% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →