Barney'S Chicken And Yellow Rice

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: American

A flavorful chicken and yellow rice dish featuring fresh vegetables, perfect for family dinners and those craving comforting, savory flavors with a hint of spice.

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Ingredients

  • 1 chicken
  • 1 large package Mahatma yellow rice mix
  • 4 green onions
  • 1/2 bell pepper
  • 1 celery stalk

Instructions

  1. Cook the chicken and then debone it.
  2. Bring 2 1/2 cups of broth to a boil and pour in the yellow rice mix.
  3. Chop green onions, bell pepper, and celery stalks, then sauté the vegetables.
  4. Add the sautéed vegetables and deboned chicken to the cooked rice.
  5. Season to taste and serve.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of water when cooking the yellow rice mix. If you don't have Mahatma yellow rice mix, you can substitute it with plain rice and add turmeric or saffron for color. Feel free to add other vegetables like peas or carrots for extra nutrition. This dish pairs wonderfully with Southern classics like Smothered Chicken (Old-Fashioned Way).

Serving Suggestions

Serve this dish hot, garnished with additional chopped green onions for a pop of color. It pairs well with a simple green salad or steamed vegetables to balance the flavors. For a heartier meal, consider serving alongside cornbread or biscuits. This dish also makes a great filling for tacos or burritos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of broth or water to the rice and heat in a skillet over medium heat until warmed through. You can also microwave it, covered, for 1-2 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Barney'S Chicken And Yellow Rice contains roughly 102 calories, with 5g protein, 20g carbohydrates, and 1g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 0.8g 1% DV
Carbs 20.4g 7% DV
Fiber 3.4g 12% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 343.4mg 15% DV
Potassium 493.9mg 11% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 90.9mcg 10% DV
Vitamin C 50.7mg 56% DV
Vitamin D 0mcg
Calcium 80.4mg 6% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken for this recipe?

Absolutely! Using leftover rotisserie chicken or any cooked chicken will save you time. Just make sure to shred or chop the chicken into bite-sized pieces before adding it to the rice and vegetables. This is a great way to repurpose leftovers and reduce food waste.

What can I do if I don't have green onions?

If you don't have green onions, you can substitute them with chopped regular onions or shallots. For a milder flavor, use chives or finely diced leeks instead. Each of these alternatives will add a nice depth of flavor to the dish.

Can I make this dish vegetarian?

Yes, you can easily make this dish vegetarian by omitting the chicken and using vegetable broth instead of chicken broth. You can also add more vegetables, like bell peppers or zucchini, for added texture and flavor. This will create a delicious and hearty vegetarian meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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