Baseisei

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Ingredients

  • 20 stalks taro root
  • 2 tablespoons lemon juice
  • 1 cup thin coconut cream
  • 1 tablespoon chopped spring onion
  • chopped chili

Instructions

  1. Choose only taro stalks that are pinkish end white. Peel off the outside skin.
  2. Cut the stalks into pieces 10 centimetres (4 inches) long.
  3. Drop the stalks into boiling wafer, coyer with lid and boil for 2 minutes.
  4. Strain the stalks and throw out the cooking water. Put the cooked stalks into a bowl of cold water. When they cool, drain water off.
  5. Shred the stalks along their length into thin strips, using a fork.
  6. Mix together the lemon juice, coconut cream, spring onion and chilli and pour mixture over the taro stalks.
  7. Serve with tinned fish.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 5.4g 7% DV
Carbs 18.9g 7% DV
Fiber 2.1g 7% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 265.8mg 12% DV
Potassium 288.3mg 6% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 5.6mg 6% DV
Calcium 58.5mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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