Burdock Root Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Burdock Root Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Burdock root, cooked, boiled, drained, with salt | 88 | 2.1g | 0.1g | 21.2g | 1.8g | 240mg | 49mg | 0.8mg | 2.6mg | 360mg |
| Burdock root, cooked, boiled, drained, without salt | 88 | 2.1g | 0.1g | 21.2g | 1.8g | 4mg | 49mg | 0.8mg | 2.6mg | 360mg |
| Burdock root, raw | 72 | 1.5g | 0.2g | 17.3g | 3.3g | 5mg | 41mg | 0.8mg | 3mg | 308mg |
Recipes using Burdock Root
Browse all recipes →Compare Burdock Root with Another Food
Search for a food group to browse and compare its nutrition.