Basic Bannock/Scone Mixture Recipe

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Ingredients

  • 4 c. All purpose flour
  • 2 Tbsp. Baking pwdr
  • 1 tsp Salt
  • 1 tsp Sugar
  • 2 Tbsp. Butter, cut in 6 pcs

Instructions

  1. In a food processor with steel blade,combine flour,baking pwdr,salt and sugar for 3 to 4 seconds.Add in butter and process to consistency of fine breadcrumbs.Alternately,cut butter into dry ingredients with pastry blender or possibly rub in with fingers.Store in airtight container in cold,dry place.Makes 5 1/2 to 6 c. mix.Scone recipe under separate post.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 25.3g 32% DV
Carbs 25g 9% DV
Fiber 1.8g 6% DV
Sugar 0.1g

Electrolytes

Sodium 9692.3mg 100% DV
Potassium 90.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 15.8mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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