"Don'T Peek" Five Hour Beef Stew

Prep: 15 min Cook: 300 min Cuisine: American

A hearty, tender beef stew simmered slowly for five hours, rich with potatoes, carrots, celery, and tomato juice, perfect for cozy family dinners or special gatherings.

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Ingredients

  • 2 lb. stew meat
  • 4 medium potatoes, chunked
  • 6 carrots, chunked
  • 1 c. celery, chopped
  • 1 onion, chopped
  • 1 c. tomato juice
  • 1 Tbsp. salt
  • 1 Tbsp. sugar
  • 2 Tbsp. tapioca

Instructions

  1. Mix all ingredients together in a roaster.
  2. Cover tightly, sealing with aluminum foil if necessary.
  3. Bake at 250°F for five hours without peeking.

Tips & Substitutions

For a richer flavor, consider marinating the stew meat overnight in your favorite seasoning blend. If you don't have tapioca, cornstarch can be a great substitute for thickening the stew. Feel free to add other vegetables like bell peppers or mushrooms for extra depth. Remember, the key to this dish is patience; resist the urge to peek while it cooks!

Serving Suggestions

Serve this hearty stew with crusty bread or a side salad for a complete meal. It pairs beautifully with Festive Fall Punch, which adds a refreshing contrast. Consider topping with fresh parsley for a pop of color and flavor. This dish also freezes well, so make extra for an easy meal later.

Storage & Reheating

Leftover stew can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. If the stew thickens too much, add a splash of broth or water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of "Don'T Peek" Five Hour Beef Stew contains roughly 1671 calories, with 27g protein, 260g carbohydrates, and 61g fat. It is an excellent source of vitamin A (229% of the Daily Value), dietary fiber (125% of the Daily Value), and vitamin C (121% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2369mg per serving (103% of the Daily Value).

1671 kcal 84% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 61.3g 79% DV
Carbs 260.1g 95% DV
Fiber 34.9g 100% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 2368.7mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 2061.8mcg 100% DV
Vitamin C 109.1mg 100% DV
Calcium 240.5mg 18% DV
Iron 7.4mg 41% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a slow cooker instead of baking in the oven?

Yes, you can adapt this recipe for a slow cooker. Simply combine all ingredients in the slow cooker and set it to low for 6-8 hours. This method will create a similar tender and flavorful stew without the need for the oven.

What can I do if the stew is too thick?

If your stew turns out too thick, simply stir in a bit of beef broth or water until you reach your desired consistency. This is a common issue, especially if using tapioca as a thickening agent, so don't hesitate to adjust it to your liking!

Is it possible to make this stew spicy?

Absolutely! To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper into the mix. You can also serve it with hot sauce on the side, allowing everyone to customize their bowl to their spice tolerance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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