Basic Gf Bbq Sauce

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Ingredients

  • 1/2 cup water
  • 1/2 cup minced onion
  • 1 tablespoon honey
  • 1 3/4 teaspoons salt, or to taste
  • 1 teaspoon paprika
  • 1/2 clove garlic, minced
  • 1/2 teaspoon black pepper

Instructions

  1. Stir water, onion, honey, salt, paprika, garlic, and black pepper together in a saucepan; bring to a simmer, reduce heat to medium, and cook until flavors blend, 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 7.7g 10% DV
Carbs 66.8g 24% DV
Fiber 16.2g 58% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 9809.8mg 100% DV
Potassium 1048.3mg 22% DV

Vitamins & Minerals

Vitamin A 622.5mcg 69% DV
Vitamin C 8.6mg 10% DV
Calcium 231mg 18% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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