Basic Grilled Panini

Name: Basic Grilled Panini
Yield: 4 servings
Ingredients: 1 tablespoon extra-light olive oil, or as needed; 2 slices Italian bread; 2 tablespoons mayonnaise; 2 slices Cheddar cheese; 3 slices deli ham, or more to taste; 1 slice firm-ripe tomato; 1 thin slice onion; cooking spray

Pork Dairy

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Ingredients

1 tablespoon extra-light olive oil, or as needed ⓘ
2 slices Italian bread
2 tablespoons mayonnaise ⓘ
2 slices Cheddar cheese ⓘ
3 slices deli ham, or more to taste ⓘ
1 slice firm-ripe tomato ⓘ
1 thin slice onion ⓘ
cooking spray ⓘ

Instructions

Drizzle olive oil on 1 side of each bread slice. Spread 1 tablespoon mayonnaise on the other side of each slice. Pile Cheddar cheese, ham, tomato, and onion on top. Top with other bread slice, mayonnaise side down.
Heat a grill pan over medium-high heat; spray lightly with cooking spray. Place sandwich on grill; weigh it down with a heavy pan. Cook until cheese is melted and grill marks appear, 3 to 5 minutes per side.

Nutrition & Diet Analysis (per serving)

796 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV

Total Fat 74.6g 96% DV

Carbs 19.5g 7% DV

Fiber 0.7g 3% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 728.5mg 32% DV

Potassium 176.8mg 4% DV

Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV

Vitamin C 6.9mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 209.8mg 16% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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